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Sunrice Doongara Low Gi Brown Rice 1kg
Description
SunRice Low GI Brown Rice combines the benefits of wholegrain rice with the advantages of being a low GI food. Classified as a low glycaemic index food, it is digested more slowly by the body to provide a sustained energy release.* Brown rice is unmilled and has retained its bran layer, which is the most fibre and nutrient rich part of the grain. Alongside lean meats and seafood or tossed in a salad, SunRice Naturally Low GI Brown Rice gives a healthy boost to your favourite meal.All rice is naturally gluten free.
Ingredients
Low GI Long Grain Brown Rice
Preparation Instructions
Rice Preparation RINSE Rinse the rice in a fine mesh sieve under running water for about 1 minute, or until the water runs clear (this will stop the grains from sticking together later)
Usage Instructions
Rice Cooker 1 cup rice: 2 cups water 1. Rinse rice with cold water. 2. Add above ratio of rice and water to your cooker. 3. Cook until it switches to 'keep warm' (approx. 25 mins). 4. Stand for 5 mins. Fluff with a fork. Serve. Absorption 1 cup rice : 2 cups water 1. Rinse rice with cold water. 2. Add above ratio of rice and water to your pan. 3. Bring to the boil, reduce heat and simmer covered for 25 mins. 4. Remove from heat. Stand for 5 mins. Fluff with a fork. Serve. *Change water ratio depending on the rice softness desired.
Allergens
N/A
Allergen may be present
N/A
Nutrition Information
Servings Per Packet
14.3
Serving Size
70g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 1040kJ | 1490kJ |
| Protein | 5.7g | 8.1g |
| Fat, Total | 2.1g | 3.0g |
| - Saturated | <1g | <1g |
| - Trans | 0g | 0g |
| - Polyunsaturated | <1g | 1.2g |
| - Monounsaturated | <1g | 1.2g |
| Carbohydrate | 50.1g | 71.6g |
| - Sugars | <1g | <1g |
| Dietary Fibre | 2.4g | 3.4g |
| Sodium | <5mg | <5mg |
| Gluten | 0mg | 0mg |
*All values are considered to be average